Course Modules:
Module 1
Section 1 - Getting Started and Achieving Lifetime Physical Fitness
Section 2 - Stretching and Hydration
Section 3 - Fitness and Motivation
Section 4 - Heart Rates
Module 2
Section 1 - Goal Setting and Building a Program
Section 2 - Aerobic and Anaerobic Energy Systems and Weight Loss
Section 3 - Muscular Endurance and Strength Training
Section 4 - Nutritional Consumption
Module 3
Section 1 - Anatomy – Joints, Ligaments and Tendons
Section 2 - Human Movement
Section 3 - Full Body Exercises
Section 4 - Creating Your Own Weekly Exercise Routine
Module 4
Section 1 - Research Assignment – Fitness and Sport Medicine
Section 2 - New Activity Fitness Log
Section 3 - Research Assignment – Outdoor Recreation/Strength Training
Section 4 - New Activity Fitness Log
