Module 1

Section 1 - Getting Started and Achieving Lifetime Physical Fitness

Section 2 - Stretching and Hydration

Section 3 - Fitness and Motivation

Section 4 - Heart Rates

Module 2

Section 1 - Goal Setting and Building a Program

Section 2 - Aerobic and Anaerobic Energy Systems and Weight Loss

Section 3 - Muscular Endurance and Strength Training

Section 4 - Nutritional Consumption

Module 3

Section 1 - Anatomy – Joints, Ligaments and Tendons

Section 2 - Human Movement

Section 3 - Full Body Exercises

Section 4 - Creating Your Own Weekly Exercise Routine

Module 4

Section 1 - Research Assignment – Fitness and Sport Medicine

Section 2 - New Activity Fitness Log

Section 3 - Research Assignment – Outdoor Recreation/Strength Training

Section 4 - New Activity Fitness Log